Category Archive for "Fitness" | Central Ohio Spine and Joint

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Fitness - Central Ohio Spine and Joint

8 Wonderful Ways A Healthy Diet Benefits Your Life

8 Wonderful Ways A Healthy Diet Benefits Your Life It’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.” While stress, heredity, and smoking are all factors that play into a person’s well being, one of the […]

How Chiropractic Care Works Wonders on Baseball Injuries

How Chiropractic Care Works Wonders on Baseball Injuries The crack of a ball against your bat, good! The crack of a back or shoulder, bad! Baseball, the nationwide pass time, heats up in summer. From little league on up, individuals enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can wreak […]

Why You Should Stay Hydrated and Six Easy Ways to Do It

Why You Should Stay Hydrated and Six Easy Ways to Do It Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be right up […]