Herniated Disc Treatment Without Surgery: What Actually Works

Herniated Disc Treatment Without Surgery: What Actually Works

You found out you have a herniated disc, and now you are wondering how bad this really is. Maybe you got the MRI because your doctor ordered it. Maybe you pushed for it yourself because the pain was bad enough that you needed an answer. Either way, you are sitting...

The Hip Hinge- A Spine Sparring Low Back Pain Exercise

Most cases of low back pain are the result of overload to the region over time. Due to our sedentary lifestyles we tend to create a “hinge” in the low back when bending over at the waist.  This hinge over time can create tissue overload and result in...