Low back tightness is a common issue that many of us face, whether due to long hours at a desk, physical activity, or just everyday stress. The good news is that with the right exercises, you can effectively manage and reduce that discomfort. In the video below, we demonstrate four targeted exercises that are simple yet highly effective in loosening up tight muscles and restoring flexibility to your lower back. Incorporate these into your daily routine to keep your back feeling strong and mobile. Watch the video to get started on the path to a more comfortable, pain-free life.

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