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  • HOME
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  • NEW PATIENTS
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  • HOME
  • ABOUT
    • Our Team
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Sports Injury Rehab
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
Understanding the Different Types of Arthritis: Osteoarthritis vs Rheumatoid Arthritis vs Psoriatic Arthritis

Understanding the Different Types of Arthritis: Osteoarthritis vs Rheumatoid Arthritis vs Psoriatic Arthritis

Apr 14, 2025 | Uncategorized

Arthritis is not a single disease—it refers to a broad category of joint disorders involving inflammation, pain, and stiffness. With over 100 different types of arthritis identified, it’s important to understand the most common forms that affect millions of people...
The Truth About Arthritis on X-Rays and MRIs: What It Means for Your Pain

The Truth About Arthritis on X-Rays and MRIs: What It Means for Your Pain

Apr 11, 2025 | Uncategorized

Understanding the Disconnect Between Imaging and Pain At Central Ohio Spine and Joint, one of the most important conversations we have with patients centers around what their imaging truly means. It’s not uncommon for someone experiencing back, neck, shoulder, or knee...
Understanding SI Joint Pain: Symptoms, Diagnosis, and Clinical Insight

Understanding SI Joint Pain: Symptoms, Diagnosis, and Clinical Insight

Apr 7, 2025 | Uncategorized

Sacroiliac (SI) joint pain is a frequently overlooked cause of lower back and pelvic discomfort, yet it contributes to as much as 15-30% of all cases of chronic low back pain. The SI joints, located where the sacrum meets the iliac bones on either side of the pelvis,...
Spondylolisthesis: Causes, Grading, Symptoms, and Comprehensive Treatment Options

Spondylolisthesis: Causes, Grading, Symptoms, and Comprehensive Treatment Options

Apr 4, 2025 | Uncategorized

Spondylolisthesis is a condition that can cause chronic low back pain, leg symptoms, and significant functional limitations if left unmanaged. For some people, it goes unnoticed; for others, it can dramatically affect quality of life. Understanding the condition and...

Understanding Plantar Fascittis: A Modern Guide To Healing Chronic Heep Pain

Apr 2, 2025 | Uncategorized

If you’ve ever experienced the sharp, stabbing pain of plantar fasciitis, you know how it can disrupt your daily activities and decrease your quality of life. At [Your Clinic/Gym Name], we understand the challenges you face with this stubborn condition. That’s...
Dry Needling for Shoulder Knots and Tight Traps: A Solution for Chronic Muscle Tension in Columbus and Westerville, Ohio

Dry Needling for Shoulder Knots and Tight Traps: A Solution for Chronic Muscle Tension in Columbus and Westerville, Ohio

Mar 28, 2025 | Uncategorized

In this blog post about Dry Needling for Shoulder Knots in Westerville and Columbus, we will dive into every aspect of what causes those stubborn knots in your upper traps, why they’re so common in people with desk jobs, poor posture, or chronic stress, and how dry...
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Recent Posts

  • Isometrics for Tendon Injuries: Why the Research Points to Holding Still to Get Better
  • Should You Lift With Pain? A Chiropractor’s Traffic Light System
  • Running Form and Injury Risk: What the Research Actually Shows
  • The Biggest Mistake We See: Quitting Care When the Pain Goes Away
  • Why You Still Need Resistance Training Even If You Work a Physically Demanding Job

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    Central Ohio Spine & Joint

    768 Park Meadow Rd
    Westerville, OH 43081

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    Recent Posts

    Isometrics for Tendon Injuries: Why the Research Points to Holding Still to Get Better

    The Patient Who Had Tried Everything The patient sitting across from me had been...

    Should You Lift With Pain? A Chiropractor’s Traffic Light System

    The Wrong Question to Ask The number one question I get from patients who love to...

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