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  • HOME
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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
The Truth About Arthritis on X-Rays and MRIs: What It Means for Your Pain

The Truth About Arthritis on X-Rays and MRIs: What It Means for Your Pain

Apr 11, 2025 | Uncategorized

Understanding the Disconnect Between Imaging and Pain At Central Ohio Spine and Joint, one of the most important conversations we have with patients centers around what their imaging truly means. It’s not uncommon for someone experiencing back, neck, shoulder, or knee...
Understanding SI Joint Pain: Symptoms, Diagnosis, and Clinical Insight

Understanding SI Joint Pain: Symptoms, Diagnosis, and Clinical Insight

Apr 7, 2025 | Uncategorized

Sacroiliac (SI) joint pain is a frequently overlooked cause of lower back and pelvic discomfort, yet it contributes to as much as 15-30% of all cases of chronic low back pain. The SI joints, located where the sacrum meets the iliac bones on either side of the pelvis,...
Spondylolisthesis: Causes, Grading, Symptoms, and Comprehensive Treatment Options

Spondylolisthesis: Causes, Grading, Symptoms, and Comprehensive Treatment Options

Apr 4, 2025 | Uncategorized

Spondylolisthesis is a condition that can cause chronic low back pain, leg symptoms, and significant functional limitations if left unmanaged. For some people, it goes unnoticed; for others, it can dramatically affect quality of life. Understanding the condition and...

Understanding Plantar Fascittis: A Modern Guide To Healing Chronic Heep Pain

Apr 2, 2025 | Uncategorized

If you’ve ever experienced the sharp, stabbing pain of plantar fasciitis, you know how it can disrupt your daily activities and decrease your quality of life. At [Your Clinic/Gym Name], we understand the challenges you face with this stubborn condition. That’s...
Dry Needling for Shoulder Knots and Tight Traps: A Solution for Chronic Muscle Tension in Columbus and Westerville, Ohio

Dry Needling for Shoulder Knots and Tight Traps: A Solution for Chronic Muscle Tension in Columbus and Westerville, Ohio

Mar 28, 2025 | Uncategorized

In this blog post about Dry Needling for Shoulder Knots in Westerville and Columbus, we will dive into every aspect of what causes those stubborn knots in your upper traps, why they’re so common in people with desk jobs, poor posture, or chronic stress, and how dry...

Dry Needling vs. Acupuncture: Understanding the Differences and Benefits

Mar 24, 2025 | Uncategorized

When it comes to addressing pain and improving overall health, both dry needling and acupuncture are highly effective therapies that use thin needles to target specific areas of the body. However, despite their similarities, these two treatments have distinct...
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Recent Posts

  • Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
  • Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
  • Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
  • Why Sleep Is So Important If You Have Back Pain
  • If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals

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    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
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