Building Strength to Help Manage Arthritis Long Term

Building Strength to Help Manage Arthritis Long Term

Living with arthritis can feel like a constant balancing act—managing pain, maintaining mobility, and trying to stay active without making things worse. For many, the natural instinct is to rest more and move less when joints hurt. But research consistently shows that...
The Real Reason You Have Scapular Pain

The Real Reason You Have Scapular Pain

If you’re experiencing nagging pain near or under your shoulder blade—commonly called scapular pain—you might assume it’s a shoulder or muscle issue. But here’s the truth: where you feel pain is not always where the problem is. In many cases, scapular pain...
Orthotics and Back Pain: When Are They Necessary?

Orthotics and Back Pain: When Are They Necessary?

If you’ve ever experienced persistent low back pain, you may have been told the problem starts with your feet. It’s a common claim in musculoskeletal care—and one that contains some truth. The feet are, quite literally, the foundation of your body. When that...