Jan 29, 2026 | Uncategorized
Hands falling asleep at night in Westerville Ohio is one of the most common complaints we hear at Central Ohio Spine and Joint. Many people wake up with numb or tingling hands, shake them out, fall back asleep, and repeat the cycle night after night. Most assume it is...
Jan 19, 2026 | Uncategorized
Why Fall Risk Matters More Than You Think For many people, the idea of a “fall risk assessment” sounds like something only meant for very elderly or frail individuals. The reality is much different. Falls are one of the leading causes of injury and loss of...
Oct 22, 2025 | Uncategorized
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
Oct 8, 2025 | Uncategorized
The Myth That Won’t Go Away If you’ve ever caught yourself slouching at your desk and immediately sat up straight — you’re not alone. Every week, we see patients who come in worried that their “bad posture” is the cause of their neck, shoulder, or back pain. The...
Sep 29, 2025 | Uncategorized
If you’ve dealt with stubborn knee, hip, shoulder, or thumb pain, someone has probably suggested a “cortisone shot.” These injections—more precisely, intra-articular corticosteroids—can quiet inflammation and sometimes offer welcome short-term relief. But what do they...
Sep 22, 2025 | Uncategorized
Knee pain is one of the most common complaints we see at Central Ohio Spine and Joint (COSJ). Whether you’re an athlete, a weekend warrior, or simply trying to stay active as you age, knee pain can interfere with daily life, limit your mobility, and make it hard to...
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