(614) 392-2732
Schedule An Appointment
  • Follow
  • Follow
  • Follow
  • Follow

(614) 392-2732

Schedule An Appointment
  • Follow
  • Follow
  • Follow
  • Follow
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Strength Training for the Endurance Athlete

Nov 23, 2016 | COMMUNITY INVOLVEMENT, Fitness

As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and...
Next Entries »

Search

Recent Posts

  • The 3 Keys to Helping Your High School Athlete Recover From an Injury
  • Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling
  • Do You Have Tension Headaches? Start a Headache Journal to Find the Real Triggers
  • Less Than Two Months Until 2026: 5 Ways to Get Your Body Ready for the New Year
  • The 3 Most Common Types of Hip Pain — and What They Really Mean

Recent Comments

    Contact Us

    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
    614-392-2732 | Phone
    614-392-2792 | Fax

    info@cospineandjoint.com

    Links

    Schedule Appointment Online
    Services
    First Visit
    Online Forms

    Event Waiver

    Privacy Policy

    Terms & Conditions

    Recent Posts

    The Different Types of Dry Needling: Which Approach is Right for You?

    Introduction Dry needling is one of the most effective tools we use at Central Ohio...

    How to Tell the Difference Between Arthritic Knee Pain and a Tear

    Introduction Knee pain can stop you from doing the things you love — whether that’s...

    © 2025 | Site Map | AI-Generated Content Disclaimer