(614) 392-2732
Schedule An Appointment
  • Follow
  • Follow
  • Follow
  • Follow

(614) 392-2732

Schedule An Appointment
  • Follow
  • Follow
  • Follow
  • Follow
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Strength Training for the Endurance Athlete

Nov 23, 2016 | COMMUNITY INVOLVEMENT, Fitness

As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness…that’s right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and...
Next Entries »

Search

Recent Posts

  • Hormones and Joint Pain After 40: What’s Really Happening to Your Joints?
  • How your pelvic floor could be at the root of your back or hip pain
  • Safest Exercise for Back and Joint Pain in Westerville Ohio
  • Hands Falling Asleep at Night in Westerville Ohio | Causes & Treatment
  • Kinetisense Fall Risk Assessment: A Smarter Way to Measure Balance, Strength, and Longevity

Recent Comments

    Contact Us

    Central Ohio Spine & Joint
    768 Park Meadow Rd
    Westerville, OH 43081
    614-392-2732 | Phone
    614-392-2792 | Fax

    info@cospineandjoint.com

    Links

    Schedule Appointment Online
    Services
    First Visit
    Online Forms

    Event Waiver

    Privacy Policy

    Terms & Conditions

    Recent Posts

    The 3 Keys to Helping Your High School Athlete Recover From an Injury

    Last fall, a mother walked into our clinic with her 16-year-old son, a competitive...

    Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling

    If you’ve ever said, “I feel out of alignment,” you’re not alone. Maybe your back...

    © 2026 | Site Map | AI-Generated Content Disclaimer