Dr. Leonard Becomes a DNS Certified Exercise Trainer
Continuing education is one of our Core Values her at Central Ohio Spine and Joint. As a chiropractor, we are required to receive 36 hours every two years in order to maintain our license. To put our passion for continuing education into perspective, Dr. Leonard has...
11 Tips for Effective Meal Planning
Nutritional counseling has become a staple in our practice as more and more patients are requiring lifestyle and nutritional advice to help manage their symptoms. We use nutritional counseling here in Columbus to help a number of conditions like reducing overall body...
Three tips for improving your flexibility
Almost daily here at Central Ohio Spine and Joint we get asked how to improve overall flexibility and range of motion. A large percentage of our patients have a job where they sit up to 8 to 10 hours a day, which automatically makes improving flexibility an uphill...
Golf Fitness Part 1
Introducing a partnership with Vidafit Health and Fitness – Registered Dietitian
We pride ourselves on getting patients out of pain very quickly. We are blessed with the opportunity to work with not only a routine but also complex cases, as it is not unusual to have patients that consult our office with 4-5 chronic disorders, like diabetes and...
What to eat when you are sick.
The past few weeks we have had patients present with a slew different upper respiratory infections, sinus infections and allergies. There are a few really important factors to take into account when dealing with one of these nasty conditions. Proper rest, hydration...