The Best Treatment for Tendinopathy: Shockwave Therapy + Targeted Exercise
Introduction Tendon pain can be stubborn. Whether it’s tennis elbow, Achilles tendon pain, or jumper’s knee, tendinopathy can linger for months — even years — if not treated correctly. Many patients try rest, medications, or injections, only to find the pain keeps...
Plantar Fasciitis Treatment in Westerville: Why Shockwave Therapy Is a Game-Changer
Introduction Heel pain can make even the simplest activities — walking to the mailbox, standing at work, or playing a round of golf — feel impossible. For many, the culprit is plantar fasciitis, a stubborn condition that affects nearly 2 million Americans each year....
The Different Types of Dry Needling: Which Approach is Right for You?
Introduction Dry needling is one of the most effective tools we use at Central Ohio Spine & Joint in Westerville, Ohio to help patients release muscle tension, reduce pain, and restore movement. But did you know there are different techniques within dry needling?...
How to Tell the Difference Between Arthritic Knee Pain and a Tear
Introduction Knee pain can stop you from doing the things you love — whether that’s exercising, gardening, or simply walking around your neighborhood. But not all knee pain is the same. Two of the most common causes we see at Central Ohio Spine & Joint in...
Chiropractic Care in Westerville Ohio: Beyond Pain Relief, Restoring Mobility and Function
Introduction When most people think of chiropractic care, they think of back pain relief. And while that’s true, chiropractic at Central Ohio Spine & Joint in Westerville, Ohio goes much deeper. Our approach focuses not just on reducing pain but on restoring...
The Truth About Posture: What Really Matters (And What Doesn’t)
The Myth That Won’t Go Away If you’ve ever caught yourself slouching at your desk and immediately sat up straight — you’re not alone. Every week, we see patients who come in worried that their “bad posture” is the cause of their neck, shoulder, or back pain. The...