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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Blog

Understanding Plantar Fascittis: A Modern Guide To Healing Chronic Heep Pain

by drdan | Apr 2, 2025 | Uncategorized

If you’ve ever experienced the sharp, stabbing pain of plantar fasciitis, you know how it can disrupt your daily activities and decrease your quality of life. At [Your Clinic/Gym Name], we understand the challenges you face with this stubborn condition. That's why...

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Dry Needling for Shoulder Knots and Tight Traps: A Solution for Chronic Muscle Tension in Columbus and Westerville, Ohio

Dry Needling for Shoulder Knots and Tight Traps: A Solution for Chronic Muscle Tension in Columbus and Westerville, Ohio

by drdan | Mar 28, 2025 | Uncategorized

In this blog post about Dry Needling for Shoulder Knots in Westerville and Columbus, we will dive into every aspect of what causes those stubborn knots in your upper traps, why they’re so common in people with desk jobs, poor posture, or chronic stress, and how dry...

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Dry Needling vs. Acupuncture: Understanding the Differences and Benefits

by Level 9 | Mar 24, 2025 | Uncategorized

When it comes to addressing pain and improving overall health, both dry needling and acupuncture are highly effective therapies that use thin needles to target specific areas of the body. However, despite their similarities, these two treatments have distinct...

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Dry Needling for Muscle Pain and Trigger Points: How It Works and What to Expect

by Level 9 | Mar 17, 2025 | Uncategorized

Muscle pain and discomfort are common complaints that can stem from overuse, injury, or chronic conditions. Often, the pain is exacerbated by tight knots in the muscles known as trigger points. These small areas of tension can lead to referred pain, stiffness, and...

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Strength Training for Back Pain: The Best Exercises for Long-Term Relief

by Level 9 | Mar 10, 2025 | Uncategorized

Back pain is one of the most common health issues, affecting millions of people worldwide. It can range from a mild annoyance to a debilitating condition that impacts daily activities, work, and overall quality of life. While medications, rest, and Rehab Specilist are...

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How Building Muscle Reduces Chronic Pain: A Comprehensive Guide

by Level 9 | Mar 3, 2025 | Uncategorized

Chronic pain can be debilitating, impacting your ability to perform daily activities, enjoy life, and maintain overall well-being. While traditional pain management strategies—like medications, Rehab Specilist, and injections—play a vital role, one often overlooked...

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Central Ohio Spine & Joint
768 Park Meadow Rd
Westerville, OH 43081
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Recent Posts

The Real Reason You Have Scapular Pain

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