Checking your kids for scoliosis
With the start of the new school year we are seeing a sudden spike in adolescent back and neck pain here in Columbus, Ohio. This is perfect time of the year to evaluate your own kids for scoliosis. Check out this quick video to find out how you can run through your...
Trigger Point Dry Needling for Pain Management
Do you ever feel those spots at the base of your neck or between your shoulder blades that when you press on them it feels like your pushing a “button of Pain”? This is what would be described in the medical field as a Trigger Point. These spots first had a name put...
Custom Orthotics – Columbus Ohio
Strength Training for the Endurance Athlete
As a runner, the cold weather presents a perfect opportunity to work on improving your strength and fitness...that's right, runners need to be strong too 🙂 Here at Central Ohio Spine and Joint we offer an endurance sports/running specific strength and exercise...
Dr. Leonard Becomes a DNS Certified Exercise Trainer
Continuing education is one of our Core Values her at Central Ohio Spine and Joint. As a chiropractor, we are required to receive 36 hours every two years in order to maintain our license. To put our passion for continuing education into perspective, Dr. Leonard has...
11 Tips for Effective Meal Planning
Nutritional counseling has become a staple in our practice as more and more patients are requiring lifestyle and nutritional advice to help manage their symptoms. We use nutritional counseling here in Columbus to help a number of conditions like reducing overall body...