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Chronic pain, a complex medical condition affecting millions globally, presents a significant challenge in healthcare. Traditionally managed through medication, physical therapy, and various interventions, an emerging body of research now underscores the pivotal role...

Mouth taping, a relatively new practice in the realm of health and wellness, has garnered attention for its potential benefits related to breathing patterns during sleep. This blog post will explore the effects of mouth breathing and the benefits of nose breathing for...

In today's age of sedentary lifestyles and desk-bound jobs, the prevalence of back-related ailments has skyrocketed. One such condition that has garnered attention in the orthopedic and physiotherapy spheres is mechanical low back pain. So, what is it, and why is it...

When it comes to assessing fall risk in older adults, factors such as vision impairment, medication side effects, and balance issues usually take the spotlight. However, an often overlooked but crucial aspect of physical health in relation to fall risk is grip...

**The Power in Your Hands: Grip Strength as a Marker of Health** Grip strength isn't just about opening jars or shaking hands with confidence; it's a window into our overall health. Over the years, researchers have delved into the significance of grip strength,...

A stroke, commonly referred to as a "brain attack", occurs when there's an interruption of blood flow to the brain, either due to a blocked blood vessel (ischemic stroke) or a burst blood vessel (hemorrhagic stroke). Recognizing the signs and symptoms of a stroke in...