The Truth Behind a Torn Meniscus
The Truth Behind a Torn Meniscus When you tear your meniscus or you have a torn meniscus in your knee treatment options include medication, injections, physical therapy, and/or surgery. When deciding which treatment option or options to go with it’s important to...
Injured at Work? How Chiropractic Can Help
In 2014, there were 2.8 million occupational injuries. This crossed all industries, but 75 percent were in those that provided a service. These injuries can lead to time lost at work, decrease in production, depression, and temporary (or permanent) disability. These...
MOST IMPORTANT MOVEMENTS FOR HEALTH, FITNESS, and PERFORMANCE
As we talked about in last weeks post, being able to move without pain is critical to staying healthy, active and pain free. And exercise is the best tool for maintaining and improving your ability to move. So what exercises should people do to best maintain their...
Kettlebell Swing Broken Down by Kevin Brown, DPT
How Posture Affects Your Health
Your mother always said don’t slouch - turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched back has been linked to a variety of health issues. What’s more, poor posture...
MOVEMENT, EXERCISE and HEALTH
There is a certain level of movement ability that everyone has to have in order to be healthy, active, and pain free. Daily activities like getting in and out of bed, walking, going up steps, picking something up from the floor, brushing your hair, and getting up from...