Hormones and Joint Pain After 40: What’s Really Happening to Your Joints?
If you are between 40 and 60 and noticing more joint stiffness, tendon pain, or slower recovery from workouts, you are not alone. Many adults in Westerville, Ohio, begin experiencing musculoskeletal changes during this stage of life. In this article, Hormones and...
How your pelvic floor could be at the root of your back or hip pain
If you have been struggling with persistent low back stiffness or a nagging "pinch" in your hip that refuses to clear up with traditional stretching, the culprit may not be your spine or your hip joint at all. For many adults in the Westerville area, chronic...
Safest Exercise for Back and Joint Pain in Westerville Ohio
Why Strength Training Matters More Than You Think If you have a history of back or joint pain, exercise can feel like a double-edged sword. You know movement is important, but you may also worry that the wrong workout could set you back weeks or months. At Central...
Hands Falling Asleep at Night in Westerville Ohio | Causes & Treatment
Hands falling asleep at night in Westerville Ohio is one of the most common complaints we hear at Central Ohio Spine and Joint. Many people wake up with numb or tingling hands, shake them out, fall back asleep, and repeat the cycle night after night. Most assume it is...
Kinetisense Fall Risk Assessment: A Smarter Way to Measure Balance, Strength, and Longevity
Why Fall Risk Matters More Than You Think For many people, the idea of a “fall risk assessment” sounds like something only meant for very elderly or frail individuals. The reality is much different. Falls are one of the leading causes of injury and loss of...
Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups look at: Blood pressure Cholesterol Blood work Weight Basic vitals But they often overlook the most important question: How well is your body aging? Healthspan—the number of years you live...