Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
Why Strength Matters for Your Spine Every January, people set goals to get healthier, stronger, and more active. At Central Ohio Spine and Joint, we see the adults who age the best are the ones who commit to strength training. Not yoga alone, not stretching alone, not...
Why Sleep Is So Important If You Have Back Pain
How Sleep Impacts Back Pain Back pain affects daily life—movement, work, exercise, posture, and mood—but most patients overlook one key factor: sleep. At Central Ohio Spine and Joint (COSJ), we often tell patients: “If you want to heal faster, get stronger, and reduce...
If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals
Why Pain Is the Biggest Barrier to Starting Fitness Every year, millions of adults set fitness goals—lose weight, build strength, improve mobility, or simply feel better. Yet, for many in Westerville, pain stops progress before it starts. Back pain, knee discomfort,...
What Is Degenerative Disc Disease? A Complete Guide for Adults in Westerville
Understanding Degenerative Disc Disease Degenerative disc disease (DDD) often raises concern, especially when an MRI report in Westerville notes changes like “degenerative disc disease at L4–L5 or L5–S1.” Many patients worry their spine is failing or that surgery is...
Should You Worry About Clicking or Popping Joints During Exercise?
Nearly everyone hears their joints make noise at some point during a workout. Knees click during squats. Shoulders pop during presses. Hips snap when you stand up after being on the floor. The sounds can throw you off, especially when they show up during a movement...
The 3 Keys to Helping Your High School Athlete Recover From an Injury
Last fall, a mother walked into our clinic with her 16-year-old son, a competitive soccer player frustrated by weeks of lingering knee pain. Urgent care told him to rest. When that didn’t work, they tried a large PT clinic. On his first visit, he was placed between...