Plantar Fasciitis Treatment in Westerville, OH: What Actually Works for Stubborn Heel Pain
If You've Tried Everything and Your Heel Still Hurts You already know the routine. Roll out of bed, take that first step, and brace for the searing pain in your heel. You've stretched your calf religiously. You've tried the night splint. You've iced it, rested it,...
How We Use Tonal to Help Seniors Get Stronger, and Why It Changes Everything
The Problem Nobody Talks About Enough There is a quiet epidemic happening in older adults that does not get enough clinical attention: muscle loss. Starting around age 30, adults lose roughly 3 to 5 percent of muscle mass per decade. After 60, that rate accelerates....
Are Deadlifts Safe? Yes. Here Is Why, and What Actually Makes Them Dangerous
The Myth That Will Not Die I am a chiropractor who spends a significant portion of my week treating back pain. And I am here to tell you: the deadlift is not the problem. The narrative that deadlifts are inherently dangerous, that they are a spine-wrecking exercise...
IT Band Syndrome: Why Stretching Alone Is Not Enough
What IT Band Syndrome Actually Is IT band syndrome is one of the most common overuse injuries in runners, cyclists, and athletes who do high volumes of repetitive lower extremity movement. The pain is characteristically sharp and located at the outer knee, typically...
Can You Deadlift After a Disc Herniation? Here Is What I Tell Every Patient.
The Fear That Follows a Disc Herniation There is a moment that happens with a lot of my patients after a disc herniation diagnosis. They get the MRI report, they see the words "herniated disc" in writing, and something shifts. Suddenly, every movement feels dangerous....
A Rotator Cuff Tear, a Golf Swing Worth Protecting, and the Combination That Got Him Back on the Course
How He Found Us He had been dealing with right shoulder pain for about eight months before he came in. A recreational golfer, late 50s, playing three to four times a week. The pain had started after a particularly heavy range session and had gradually gotten bad...