Shockwave Therapy: A Breakthrough Treatment for Chronic Pain and Injuries
Chronic pain and lingering injuries can significantly impact quality of life, limiting your ability to perform everyday tasks or enjoy physical activities. For many individuals, traditional treatments such as rest, medication, or even surgery don’t always provide...
What to Do When Your Back “Goes Out”: Evidence-Based Approaches for Acute Back Pain
Experiencing your back "going out" can be both painful and debilitating. This term often describes sudden, acute back pain that can severely limit mobility and comfort. Understanding the immediate and long-term strategies to manage such incidents is crucial. This...
Hamstring Strains: Causes, Symptoms, and Effective Treatment Options
Written By: Dr. Grant Weihrauch Hamstring strains are among the most common injuries affecting athletes, active individuals, and even those with sedentary lifestyles. These injuries can range from mild discomfort to severe tears that significantly impair mobility....
Use Your HSA for Personal Training
Are you looking to improve your fitness, enhance your lifestyle, or work toward your wellness goals without breaking the bank? Central Ohio Spine and Joint (COSJ) is excited to announce that we now accept Health Savings Account (HSA) payments for personal training and...
Managing Low Back Pain with Strength Training: The Role of Personal Training
Low back pain is one of the most common ailments, affecting up to 80% of people at some point in their lives. For many, this pain can significantly impact their quality of life, making daily tasks, work, and recreational activities challenging. While medication and...
True or False: Does Cold Weather Make Your Joints Stiff and Sore?
As winter approaches, many people report an increase in joint stiffness and body aches. For years, the idea that cold weather exacerbates joint pain has been widely discussed. But is there any truth to this claim, or is it just a myth? Let’s dive into the science...