Hamstring Strains: Causes, Symptoms, and Effective Treatment Options
Written By: Dr. Grant Weihrauch Hamstring strains are among the most common injuries affecting athletes, active individuals, and even those with sedentary lifestyles. These injuries can range from mild discomfort to severe tears that significantly impair mobility....
Use Your HSA for Personal Training
Are you looking to improve your fitness, enhance your lifestyle, or work toward your wellness goals without breaking the bank? Central Ohio Spine and Joint (COSJ) is excited to announce that we now accept Health Savings Account (HSA) payments for personal training and...
Managing Low Back Pain with Strength Training: The Role of Personal Training
Low back pain is one of the most common ailments, affecting up to 80% of people at some point in their lives. For many, this pain can significantly impact their quality of life, making daily tasks, work, and recreational activities challenging. While medication and...
True or False: Does Cold Weather Make Your Joints Stiff and Sore?
As winter approaches, many people report an increase in joint stiffness and body aches. For years, the idea that cold weather exacerbates joint pain has been widely discussed. But is there any truth to this claim, or is it just a myth? Let’s dive into the science...
How Shockwave Therapy Works for Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of individuals annually. It occurs when the plantar fascia—a thick band of tissue connecting your heel to your toes—becomes inflamed, often due to overuse or strain. For those...
The Truth About Weather Changes and Joint Pain: What Science Says
As temperatures fluctuate and weather patterns shift, many people with arthritis or joint issues report an increase in pain and stiffness. This phenomenon has led to a popular belief that changes in the weather, particularly colder or damper conditions, can directly...