Safest Exercise for Back and Joint Pain in Westerville Ohio
Why Strength Training Matters More Than You Think If you have a history of back or joint pain, exercise can feel like a double-edged sword. You know movement is important, but you may also worry that the wrong workout could set you back weeks or months. At Central...
Hands Falling Asleep at Night in Westerville Ohio | Causes & Treatment
Hands falling asleep at night in Westerville Ohio is one of the most common complaints we hear at Central Ohio Spine and Joint. Many people wake up with numb or tingling hands, shake them out, fall back asleep, and repeat the cycle night after night. Most assume it is...
Kinetisense Fall Risk Assessment: A Smarter Way to Measure Balance, Strength, and Longevity
Why Fall Risk Matters More Than You Think For many people, the idea of a “fall risk assessment” sounds like something only meant for very elderly or frail individuals. The reality is much different. Falls are one of the leading causes of injury and loss of...
Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups look at: Blood pressure Cholesterol Blood work Weight Basic vitals But they often overlook the most important question: How well is your body aging? Healthspan—the number of years you live...
Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
Why Strength Training Matters in 2026 Strength training is one of the most important things you can do for your health in 2026, especially if you’re over 40, managing past injuries, or returning to exercise. Many adults in Westerville want to get stronger but hesitate...
Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
Why Strength Matters for Your Spine Every January, people set goals to get healthier, stronger, and more active. At Central Ohio Spine and Joint, we see the adults who age the best are the ones who commit to strength training. Not yoga alone, not stretching alone, not...