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  • HOME
  • ABOUT
    • Our Team
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  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
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    • spineFIT
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  • NEW PATIENTS
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Blog

Shockwave Therapy in Westerville Ohio: The Complete Guide to Non-Surgical Pain Relief

Shockwave Therapy in Westerville Ohio: The Complete Guide to Non-Surgical Pain Relief

by drdan | Oct 4, 2025 | Blog

Chronic pain can be life-changing. Whether it’s heel pain, tennis elbow, or shoulder tendon issues, many patients find themselves stuck in a cycle of injections, medications, and rest that never truly works. At Central Ohio Spine & Joint in Westerville, Ohio, we...

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Dry Needling in Westerville Ohio: Everything You Need to Know

Dry Needling in Westerville Ohio: Everything You Need to Know

by drdan | Oct 2, 2025 | Blog

If you’ve ever struggled with chronic muscle tightness, stubborn knots, or pain that doesn’t go away, you’ve probably tried stretching, massage, or even medications — only to find the problem keeps coming back. That’s where dry needling comes in. At Central Ohio Spine...

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Steroid Injections and Joint Health: What the Research Really Says (Plus Exercise & Shockwave Options)

by drdan | Sep 29, 2025 | Uncategorized

If you’ve dealt with stubborn knee, hip, shoulder, or thumb pain, someone has probably suggested a “cortisone shot.” These injections—more precisely, intra-articular corticosteroids—can quiet inflammation and sometimes offer welcome short-term relief. But what do they...

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Diagnosing Knee Pain: The 3 Most Common Types and How to Tell the Difference

Diagnosing Knee Pain: The 3 Most Common Types and How to Tell the Difference

by drdan | Sep 22, 2025 | Uncategorized

Knee pain is one of the most common complaints we see at Central Ohio Spine and Joint (COSJ). Whether you’re an athlete, a weekend warrior, or simply trying to stay active as you age, knee pain can interfere with daily life, limit your mobility, and make it hard to...

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5 Simple Balance Exercises to Improve Stability at Home

by drdan | Sep 9, 2025 | Uncategorized

Good balance is something most of us take for granted — until we start to lose it. Whether it’s feeling unsteady while walking, wobbling on stairs, or catching yourself from a near fall, balance issues can be scary and limiting. The good news is that balance is...

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Why Balance Declines With Age — and What You Can Do About It

by drdan | Sep 2, 2025 | Uncategorized

Have you ever noticed it’s harder to stay steady when stepping off a curb, walking in the dark, or reaching overhead as the years go by? Many people assume declining balance is “just aging.” But the truth is, balance loss has specific causes — and the good news is, it...

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768 Park Meadow Rd
Westerville, OH 43081
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Recent Posts

Shockwave Therapy in Westerville Ohio: The Complete Guide to Non-Surgical Pain Relief

Chronic pain can be life-changing. Whether it’s heel pain, tennis elbow, or...

Dry Needling in Westerville Ohio: Everything You Need to Know

If you’ve ever struggled with chronic muscle tightness, stubborn knots, or pain...

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