IT Band Pain Treatment

Iliotibial Band Syndrome (ITBS), commonly referred to as IT Band pain, is a prevalent overuse injury, particularly among runners and cyclists. The iliotibial (IT) band is a thick band of fibrous tissue that runs along the outside of the thigh from the hip to the shin....

Low Back Tightness – 4 Exercises To Help Manage

Low back tightness is a common issue that many of us face, whether due to long hours at a desk, physical activity, or just everyday stress. The good news is that with the right exercises, you can effectively manage and reduce that discomfort. In the video below, we...

Understanding Cervicogenic Dizziness and Vertigo

Dizziness and vertigo are common symptoms encountered in clinical practice, often challenging to diagnose due to their multifactorial nature. Among the various etiologies, cervicogenic dizziness is a relatively under-recognized but significant condition that arises...