Creatine: The Most Underestimated Supplement for Muscle and Brain Health
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
Dry Needling for TMJ Pain and Dysfunction in Westerville
Introduction Jaw pain, clicking, and tension can make daily activities like chewing, talking, or even smiling uncomfortable. For many, the source is TMJ dysfunction — a condition affecting the temporomandibular joint and the muscles around it. At Central Ohio Spine...
The Best Treatment for Tendinopathy: Shockwave Therapy + Targeted Exercise
Introduction Tendon pain can be stubborn. Whether it’s tennis elbow, Achilles tendon pain, or jumper’s knee, tendinopathy can linger for months — even years — if not treated correctly. Many patients try rest, medications, or injections, only to find the pain keeps...
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