Jul 31, 2023 | Uncategorized
Dowager’s hump, medically known as kyphosis or hyperkyphosis, is a condition characterized by an abnormal forward curvature of the upper thoracic spine. It often affects older individuals, particularly postmenopausal women, hence the term “Dowager’s...
Jul 27, 2023 | Uncategorized
Tendonitis is a common yet often misunderstood condition that affects thousands of people worldwide. It occurs when tendons, the fibrous cords that connect muscles to bones, become inflamed or irritated due to repetitive motion, overuse, or injury. This condition can...
Jul 23, 2023 | Uncategorized
Bone health is a crucial aspect of overall well-being, and one of the most effective ways to improve and maintain bone density is through strategic strength training. At The Training Room, our premier personal training gym, we understand the significance of bone...
Jul 16, 2023 | Uncategorized
In our fast-paced world, the use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) has become increasingly common to alleviate pain and reduce inflammation. These medications, available both over-the-counter and by prescription, are often considered harmless due to...
Jul 9, 2023 | Uncategorized
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that affects the tendons in the elbow. It is often caused by repetitive motions, such as gripping a racket or repetitive computer mouse use. One effective treatment option gaining popularity...
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