Should You Worry About Clicking or Popping Joints During Exercise?
Nearly everyone hears their joints make noise at some point during a workout. Knees click during squats. Shoulders pop during presses. Hips snap when you stand up after being on the floor. The sounds can throw you off, especially when they show up during a movement...
The 3 Keys to Helping Your High School Athlete Recover From an Injury
Last fall, a mother walked into our clinic with her 16-year-old son, a competitive soccer player frustrated by weeks of lingering knee pain. Urgent care told him to rest. When that didn’t work, they tried a large PT clinic. On his first visit, he was placed between...
Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling
If you’ve ever said, “I feel out of alignment,” you’re not alone. Maybe your back feels tight, your neck turns unevenly, or one shoulder seems higher than the other. The phrase sounds logical — but it’s not what’s actually happening in your body. At Central Ohio Spine...
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