The Importance of a Detailed Rehab Program After Lumbar Surgery
Most people hear the same advice after lumbar spine surgery: “Take it slow and walk when you can.” While that sounds reasonable, it’s not a plan. Without structure, patients often stay weak, guarded, and unsure about how to move safely. At Central Ohio Spine and...
Why the Pain You Feel Isn’t Always the Problem
Understanding referred pain vs the actual source of pain If you’ve ever had shoulder pain that came from your neck or hip pain that was really a back problem, you’ve already experienced referred pain. This happens more often than most people realize. Many patients...Creatine: The Most Underestimated Supplement for Muscle and Brain Health
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
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