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  • HOME
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  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System to Fix Pain and Build Lifelong Strength
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Understanding Flexibility, Mobility, and Stability: Key Components of Functional Fitness

Jul 25, 2024 | Uncategorized

In the realm of fitness and overall well-being, terms like flexibility, mobility, and stability are often used interchangeably. However, each of these components plays a unique and crucial role in our physical health. Understanding the differences and the importance...

Understanding Dry Needling and Its Benefits for TMJ Disorders

Jul 22, 2024 | Uncategorized

Temporomandibular Joint (TMJ) disorders can be debilitating, causing pain and dysfunction in the jaw joint and muscles controlling jaw movement. One effective treatment for TMJ disorders is dry needling, a technique gaining popularity for its ability to alleviate pain...

5 Tips to Deal with Cranky Knees: Advanced Strategies for Pain Relief and Strength

Jul 21, 2024 | Uncategorized

Knee pain, often referred to as “cranky knees,” is a common complaint that can affect individuals of all ages. Whether due to overuse, injury, or conditions like arthritis, managing knee pain effectively requires a combination of strategies. Here are five...

Maximizing Peak Performance: Shockwave Therapy Progression for Athletes Explained

Jul 19, 2024 | Uncategorized

In this informative session, we outline our meticulous treatment procedure for focused shockwave therapy, which is divided into four critical stages of management. Each stage is essential for ensuring optimal recovery and performance enhancement: Diagnostic Phase: We...

Understanding the Difference Between Tennis Elbow and Golfer’s Elbow

Jul 14, 2024 | Uncategorized

Tennis elbow and golfer’s elbow are common conditions that affect the tendons around the elbow joint, but they occur in different locations and result from different activities. In this blog post, we’ll explore the differences between these two conditions,...
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Recent Posts

  • Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
  • Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
  • Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
  • Why Sleep Is So Important If You Have Back Pain
  • If Starting an Exercise Program Is a Top Priority in 2026—but You Have Pain—Here Are 3 Steps to Reach Your Goals

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    768 Park Meadow Rd
    Westerville, OH 43081
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