Dec 8, 2023 | Uncategorized
Backwards walking, also known as retro walking, is emerging as an innovative approach in the realm of rehab and fitness, offering a multitude of benefits, particularly for individuals suffering from knee pain. This unconventional method not only serves as a...
Dec 4, 2023 | Uncategorized
Chronic pain, a complex medical condition affecting millions globally, presents a significant challenge in healthcare. Traditionally managed through medication, physical therapy, and various interventions, an emerging body of research now underscores the pivotal role...
Nov 22, 2023 | Uncategorized
Mouth taping, a relatively new practice in the realm of health and wellness, has garnered attention for its potential benefits related to breathing patterns during sleep. This blog post will explore the effects of mouth breathing and the benefits of nose breathing for...
Nov 2, 2023 | Uncategorized
In today’s age of sedentary lifestyles and desk-bound jobs, the prevalence of back-related ailments has skyrocketed. One such condition that has garnered attention in the orthopedic and physiotherapy spheres is mechanical low back pain. So, what is it, and why...
Oct 26, 2023 | Uncategorized
When it comes to assessing fall risk in older adults, factors such as vision impairment, medication side effects, and balance issues usually take the spotlight. However, an often overlooked but crucial aspect of physical health in relation to fall risk is grip...
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