Why Do I Feel Out of Alignment? The Real Cause Behind That “Out of Place” Feeling
If you’ve ever said, “I feel out of alignment,” you’re not alone. Maybe your back feels tight, your neck turns unevenly, or one shoulder seems higher than the other. The phrase sounds logical — but it’s not what’s actually happening in your body. At Central Ohio Spine...
Do You Have Tension Headaches? Start a Headache Journal to Find the Real Triggers
If you often feel that familiar pressure wrapping around your head or behind your eyes, you might be dealing with tension headaches. They’re one of the most common types of headaches, usually linked to muscle tension, stress, and posture — not random pain. At Central...
Less Than Two Months Until 2026: 5 Ways to Get Your Body Ready for the New Year
As the year winds down, it’s natural to start thinking about health goals for 2026. Gym memberships will rise, motivation will spike, and the “New Year, New Me” mindset will be everywhere. But jumping straight into high-intensity workouts without preparing your body...
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