Dry Needling in Westerville Ohio: Everything You Need to Know

Dry Needling in Westerville Ohio: Everything You Need to Know

If you’ve ever struggled with chronic muscle tightness, stubborn knots, or pain that doesn’t go away, you’ve probably tried stretching, massage, or even medications — only to find the problem keeps coming back. That’s where dry needling comes in. At Central Ohio Spine...

5 Simple Balance Exercises to Improve Stability at Home

Good balance is something most of us take for granted — until we start to lose it. Whether it’s feeling unsteady while walking, wobbling on stairs, or catching yourself from a near fall, balance issues can be scary and limiting. The good news is that balance is...