Introducing Longevity Testing at COSJ: The Most Comprehensive Way to Measure Your Healthspan in 2026
By Central Ohio Spine and Joint | Westerville, OH Most routine health check-ups look at: Blood pressure Cholesterol Blood work Weight Basic vitals But they often overlook the most important question: How well is your body aging? Healthspan—the number of years you live...
Introducing the Reinforce ONRAMP Program: The Safest and Smartest Way to Start Strength Training in 2026
Why Strength Training Matters in 2026 Strength training is one of the most important things you can do for your health in 2026, especially if you’re over 40, managing past injuries, or returning to exercise. Many adults in Westerville want to get stronger but hesitate...
Why Starting a Strength-Based Program in 2026 Is the Best Decision for Your Spine
Why Strength Matters for Your Spine Every January, people set goals to get healthier, stronger, and more active. At Central Ohio Spine and Joint, we see the adults who age the best are the ones who commit to strength training. Not yoga alone, not stretching alone, not...
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