Feb 4, 2026 | Uncategorized
If you have been struggling with persistent low back stiffness or a nagging “pinch” in your hip that refuses to clear up with traditional stretching, the culprit may not be your spine or your hip joint at all. For many adults in the Westerville area,...
Feb 1, 2026 | Uncategorized
Why Strength Training Matters More Than You Think If you have a history of back or joint pain, exercise can feel like a double-edged sword. You know movement is important, but you may also worry that the wrong workout could set you back weeks or months. At Central...
Jan 29, 2026 | Uncategorized
Hands falling asleep at night in Westerville Ohio is one of the most common complaints we hear at Central Ohio Spine and Joint. Many people wake up with numb or tingling hands, shake them out, fall back asleep, and repeat the cycle night after night. Most assume it is...
Jan 19, 2026 | Uncategorized
Why Fall Risk Matters More Than You Think For many people, the idea of a “fall risk assessment” sounds like something only meant for very elderly or frail individuals. The reality is much different. Falls are one of the leading causes of injury and loss of...
Oct 22, 2025 | Uncategorized
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
Oct 8, 2025 | Uncategorized
The Myth That Won’t Go Away If you’ve ever caught yourself slouching at your desk and immediately sat up straight — you’re not alone. Every week, we see patients who come in worried that their “bad posture” is the cause of their neck, shoulder, or back pain. The...
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