If you’ve ever said, “I feel out of alignment,” you’re not alone. Maybe your back feels tight, your neck turns unevenly, or one shoulder seems higher than the other. The phrase sounds logical — but it’s not what’s actually happening in your body. At Central Ohio Spine...
If you often feel that familiar pressure wrapping around your head or behind your eyes, you might be dealing with tension headaches. They’re one of the most common types of headaches, usually linked to muscle tension, stress, and posture — not random pain. At Central...
As the year winds down, it’s natural to start thinking about health goals for 2026. Gym memberships will rise, motivation will spike, and the “New Year, New Me” mindset will be everywhere. But jumping straight into high-intensity workouts without preparing your body...
If you’ve ever said, “My hip hurts,” you’re far from alone. Hip pain is one of the most common reasons people visit a chiropractor or physical therapist, especially active adults over 40. But here’s the tricky part: hip pain doesn’t always come from the hip joint...
Many people hear the phrase “bone on bone” and immediately think surgery is their only option. But that’s not always true. At Central Ohio Spine and Joint, we help patients every week who’ve been told they need a total knee replacement — only to find relief through a...
Most people hear the same advice after lumbar spine surgery: “Take it slow and walk when you can.” While that sounds reasonable, it’s not a plan. Without structure, patients often stay weak, guarded, and unsure about how to move safely. At Central Ohio Spine and...
Recent Comments