Central Ohio Spine and Joint | Westerville Chiropractic and Physical Therapy

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ARTICLES - Central Ohio Spine and Joint

Why Hydration Is Important to Spinal Health

  There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should. The health of your spine […]

How Chiropractors Help Chondromalacia Patellae

How Chiropractors Help Chondromalacia Patellae Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more obscure. Structural issues that affect the knees are often very responsive to chiropractic treatment. In the case of chondromalacia patellae and other knee problems, it has proven to reduce pain and help improve the condition […]

Why Chiropractic Patients Should Avoid Diets

Why Chiropractic Patients Should Avoid Diets The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in calories from sugars and solid fats, sodium, refined grains, and saturated fat. It is also lacking in the recommended amounts of fruits, vegetables, dairy, whole grains, and oils. The result is obesity and […]