11 Tips for Effective Meal Planning
Nutritional counseling has become a staple in our practice as more and more patients are requiring lifestyle and nutritional advice to help manage their symptoms. We use nutritional counseling here in Columbus to help a number of conditions like reducing overall body pain and managing chronic conditions like diabetes.
We have been fortunate enough to partner with VidaFit, a health and fitness company to provide our patients with a full service wellness menu. We offer personal training, nutritional counseling, meal delivery and wellness coaching.
One topic that always comes up during our nutritional counseling session is meal planning. Our lead dietitian, Nawal Al-Nouri put together a list of 11 tips for effective meal planning.