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Why Sleep Is So Important If You Have Back Pain

Why Sleep Is So Important If You Have Back Pain

Dec 5, 2025 | Blog

How Sleep Impacts Back Pain Back pain affects daily life—movement, work, exercise, posture, and mood—but most patients overlook one key factor: sleep. At Central Ohio Spine and Joint (COSJ), we often tell patients: “If you want to heal faster, get stronger, and reduce...

6 Things You Need To Know About Dry Needling

Sep 25, 2021 | Uncategorized

Dry Needling is a technique that has been around for decades, yet has gained significant popularity over the last few years. We see professional athletes, celebrities and your everyday weekend warrior utilizing dry needling in the recovery process. Dry Needling is a...