Pregnancy is a time of profound change, joy, and anticipation. However, it can also bring significant physical discomfort, particularly in the form of back pain. As many as 50-70% of pregnant women experience back pain at some point during their pregnancy, often due to the changes in their body’s biomechanics and the increased load on their spine and pelvic region. Fortunately, there are specialized chiropractic techniques, such as the Webster Technique, that can offer relief and improve overall comfort during pregnancy. At Central Ohio Spine and Joint, Dr. Nisha Copeland, a Webster-certified chiropractor, is dedicated to helping expectant mothers manage and alleviate pregnancy-related back pain through this specialized care.

Understanding Pregnancy-Related Back Pain

During pregnancy, several physiological and hormonal changes occur to accommodate the growing baby. These changes can place additional strain on the musculoskeletal system, leading to back pain. Common factors contributing to pregnancy-related back pain include:

1. Hormonal Changes: The release of the hormone relaxin causes ligaments and joints to become more flexible, particularly in the pelvic area. This increased laxity can destabilize the spine and lead to discomfort.
2. Postural Shifts: As the baby grows, the mother’s center of gravity shifts forward, altering posture and increasing the curvature of the lower back (lordosis). This change can strain the lumbar spine and surrounding muscles.
3. Weight Gain: The added weight during pregnancy places more pressure on the spine, especially the lower back.
4. Abdominal Muscle Separation: Known as diastasis recti, this separation of the abdominal muscles can reduce core stability, contributing to back pain.
5. Stress and Fatigue: Physical and emotional stress during pregnancy can also contribute to muscle tension and pain.

The Webster Technique: A Chiropractic Solution

The Webster Technique is a specific chiropractic analysis and adjustment that aims to reduce the effects of sacral dysfunction and SI joint dysfunction. This technique is particularly beneficial during pregnancy, as it helps to balance the pelvis and reduce undue stress on the uterus and surrounding ligaments. Proper alignment of the pelvis and spine can enhance comfort and facilitate a smoother pregnancy and delivery.

How the Webster Technique Works

1. Assessment: Dr. Nisha Copeland begins with a thorough assessment of the pelvis and sacrum to identify any misalignments or restrictions. This assessment includes evaluating the mother’s gait, posture, and specific chiropractic indicators.
2. Chiropractic Adjustment: Using a gentle and targeted approach, Dr. Copeland performs adjustments to the sacrum and surrounding structures. These adjustments help restore normal biomechanics and alleviate tension in the pelvic region.
3. Ligamentous and Soft Tissue Support: In addition to spinal adjustments, the Webster Technique may include myofascial release or soft tissue work to address any tension in the round ligaments or supporting muscles.
4. Patient Education: Dr. Copeland provides expectant mothers with exercises and lifestyle advice to support pelvic alignment and overall well-being throughout pregnancy.

Benefits of the Webster Technique During Pregnancy

• Reduced Back and Pelvic Pain: By addressing spinal and pelvic misalignments, the Webster Technique can alleviate common pregnancy-related back and pelvic pain.
• Improved Pelvic Alignment: Proper pelvic alignment can contribute to a more comfortable pregnancy and potentially a smoother delivery process.
• Enhanced Fetal Positioning: The Webster Technique may help optimize fetal positioning by reducing uterine constraint, which can be beneficial for mothers concerned about breech or transverse presentations.
• Increased Mobility and Comfort: Expectant mothers often experience improved mobility and reduced discomfort with regular chiropractic care, allowing them to stay active and healthy throughout their pregnancy.

Dr. Nisha Copeland: Your Webster Certified Chiropractor

Dr. Nisha Copeland at Central Ohio Spine and Joint is passionate about providing specialized chiropractic care for pregnant women. As a Webster-certified chiropractor, Dr. Copeland is trained in the specific needs of pregnant women and understands the intricacies of the Webster Technique. Her compassionate and patient-centered approach ensures that each expectant mother receives individualized care tailored to her unique needs.

Dr. Copeland’s expertise extends beyond just pain relief. She is committed to empowering women with the knowledge and tools they need to have a comfortable pregnancy and a positive birth experience. Whether you are experiencing back pain, pelvic discomfort, or simply want to support your body’s natural alignment during pregnancy, Dr. Copeland can help you navigate this special time with confidence and comfort.

Schedule Your Appointment Today

If you are experiencing pregnancy-related back pain or are interested in learning more about the benefits of the Webster Technique, schedule an appointment with Dr. Nisha Copeland at Central Ohio Spine and Joint. Let us help you experience a healthier, more comfortable pregnancy journey.