Golfer’s Elbow vs Tennis Elbow: A Comprehensive Guide

Elbow pain is a common complaint, especially among athletes and individuals who engage in repetitive arm movements. Two of the most common causes of elbow pain are Golfer’s Elbow (medial epicondylitis) and Tennis Elbow (lateral epicondylitis). Despite their names,...

IT Band Pain Treatment

Iliotibial Band Syndrome (ITBS), commonly referred to as IT Band pain, is a prevalent overuse injury, particularly among runners and cyclists. The iliotibial (IT) band is a thick band of fibrous tissue that runs along the outside of the thigh from the hip to the shin....