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  • HOME
  • ABOUT
    • Our Team
    • Careers
    • Internship
  • SERVICES
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Sports Injury Rehab
    • Worker’s Compensation
    • The COSJ Method: A Proven 3-Step System
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT
Can You Deadlift After a Disc Herniation? Here Is What I Tell Every Patient.

Can You Deadlift After a Disc Herniation? Here Is What I Tell Every Patient.

Sep 18, 2026 | Education / Spine

The Fear That Follows a Disc Herniation There is a moment that happens with a lot of my patients after a disc herniation diagnosis. They get the MRI report, they see the words “herniated disc” in writing, and something shifts. Suddenly, every movement...

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    Recent Posts

    IT Band Syndrome: Why Stretching Alone Is Not Enough

    What IT Band Syndrome Actually Is IT band syndrome is one of the most common...

    Can You Deadlift After a Disc Herniation? Here Is What I Tell Every Patient.

    The Fear That Follows a Disc Herniation There is a moment that happens with a lot...

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