Most people hear the same advice after lumbar spine surgery: “Take it slow and walk when you can.” While that sounds reasonable, it’s not a plan. Without structure, patients often stay weak, guarded, and unsure about how to move safely. At Central Ohio Spine and...
Understanding referred pain vs the actual source of pain If you’ve ever had shoulder pain that came from your neck or hip pain that was really a back problem, you’ve already experienced referred pain. This happens more often than most people realize. Many patients...
Introduction Jaw pain, clicking, and tension can make daily activities like chewing, talking, or even smiling uncomfortable. For many, the source is TMJ dysfunction — a condition affecting the temporomandibular joint and the muscles around it. At Central Ohio Spine...
Introduction Tendon pain can be stubborn. Whether it’s tennis elbow, Achilles tendon pain, or jumper’s knee, tendinopathy can linger for months — even years — if not treated correctly. Many patients try rest, medications, or injections, only to find the pain keeps...
Introduction Heel pain can make even the simplest activities — walking to the mailbox, standing at work, or playing a round of golf — feel impossible. For many, the culprit is plantar fasciitis, a stubborn condition that affects nearly 2 million Americans each year....
Introduction Dry needling is one of the most effective tools we use at Central Ohio Spine & Joint in Westerville, Ohio to help patients release muscle tension, reduce pain, and restore movement. But did you know there are different techniques within dry needling?...
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