The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First
Back pain is one of the most common health complaints in the United States — and it’s also one of the leading reasons people consider surgery. But here’s the truth: while spine surgery can be life-changing for the right patient, it is not the first step for most. At...
Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ
We’re excited to welcome Doug Maxeiner, DC to the Central Ohio Spine and Joint team! With more than two decades of clinical experience, Dr. Doug brings a thoughtful, systems-based approach to chiropractic care—helping patients transition seamlessly from the clinic to...
The Real Cost of Low Back Pain—and How Conservative Care First Saves Money
Low back pain is the world’s leading cause of activity limitation—and one of the costliest musculoskeletal problems in the U.S. The real price tag goes far beyond a co-pay: unnecessary imaging, procedures, and medications drive direct medical costs, while missed work,...
Why Women Over 40 Should Prioritize Protein Intake for Hormone Regulation
For many women, life after 40 is a season of transformation — professionally, personally, and biologically. While most women are aware of the changes in estrogen and progesterone that come with perimenopause and menopause, few realize how much these hormonal shifts...
Gentle, Safe, and Supportive: A Parent’s Guide to Pediatric Chiropractic Care
Hi there! I’m Dr. Nisha Copeland—a licensed chiropractor with advanced training in pediatric care and a deep passion for helping kids thrive. Over the years, I’ve had the privilege of working with families through every stage of childhood, from soothing colicky...
Box Breathing: A Simple Tool to Downregulate a Sensitive Nervous System and Reduce Pain
When it comes to pain management, most people think of medications, stretching, or physical therapy. But one of the most overlooked — and powerful — tools is something you do all day, every day: breathing. Specifically, how you breathe can profoundly impact your...