Creatine: The Most Underestimated Supplement for Muscle and Brain Health
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
Dry Needling for TMJ Pain and Dysfunction in Westerville
Introduction Jaw pain, clicking, and tension can make daily activities like chewing, talking, or even smiling uncomfortable. For many, the source is TMJ dysfunction — a condition affecting the temporomandibular joint and the muscles around it. At Central Ohio Spine...
The Best Treatment for Tendinopathy: Shockwave Therapy + Targeted Exercise
Introduction Tendon pain can be stubborn. Whether it’s tennis elbow, Achilles tendon pain, or jumper’s knee, tendinopathy can linger for months — even years — if not treated correctly. Many patients try rest, medications, or injections, only to find the pain keeps...
Plantar Fasciitis Treatment in Westerville: Why Shockwave Therapy Is a Game-Changer
Introduction Heel pain can make even the simplest activities — walking to the mailbox, standing at work, or playing a round of golf — feel impossible. For many, the culprit is plantar fasciitis, a stubborn condition that affects nearly 2 million Americans each year....
The Different Types of Dry Needling: Which Approach is Right for You?
Introduction Dry needling is one of the most effective tools we use at Central Ohio Spine & Joint in Westerville, Ohio to help patients release muscle tension, reduce pain, and restore movement. But did you know there are different techniques within dry needling?...
How to Tell the Difference Between Arthritic Knee Pain and a Tear
Introduction Knee pain can stop you from doing the things you love — whether that’s exercising, gardening, or simply walking around your neighborhood. But not all knee pain is the same. Two of the most common causes we see at Central Ohio Spine & Joint in...