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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Blog

5 Simple Balance Exercises to Improve Stability at Home

by drdan | Sep 9, 2025 | Uncategorized

Good balance is something most of us take for granted — until we start to lose it. Whether it’s feeling unsteady while walking, wobbling on stairs, or catching yourself from a near fall, balance issues can be scary and limiting. The good news is that balance is...

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Why Balance Declines With Age — and What You Can Do About It

by drdan | Sep 2, 2025 | Uncategorized

Have you ever noticed it’s harder to stay steady when stepping off a curb, walking in the dark, or reaching overhead as the years go by? Many people assume declining balance is “just aging.” But the truth is, balance loss has specific causes — and the good news is, it...

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The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First

The 3 Most Common Types of Spine Surgery — And Why Conservative Care Comes First

by drdan | Aug 29, 2025 | Uncategorized

Back pain is one of the most common health complaints in the United States — and it’s also one of the leading reasons people consider surgery. But here’s the truth: while spine surgery can be life-changing for the right patient, it is not the first step for most. At...

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Introducing Dr. Doug Maxeiner: Blending Soft Tissue Care with Systems-Based Rehab at COSJ

by drdan | Aug 27, 2025 | Uncategorized

We’re excited to welcome Doug Maxeiner, DC to the Central Ohio Spine and Joint team! With more than two decades of clinical experience, Dr. Doug brings a thoughtful, systems-based approach to chiropractic care—helping patients transition seamlessly from the clinic to...

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The Real Cost of Low Back Pain—and How Conservative Care First Saves Money

by drdan | Aug 22, 2025 | Uncategorized

Low back pain is the world’s leading cause of activity limitation—and one of the costliest musculoskeletal problems in the U.S. The real price tag goes far beyond a co-pay: unnecessary imaging, procedures, and medications drive direct medical costs, while missed work,...

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Why Women Over 40 Should Prioritize Protein Intake for Hormone Regulation

by drdan | Aug 10, 2025 | Uncategorized

For many women, life after 40 is a season of transformation — professionally, personally, and biologically. While most women are aware of the changes in estrogen and progesterone that come with perimenopause and menopause, few realize how much these hormonal shifts...

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Central Ohio Spine & Joint
768 Park Meadow Rd
Westerville, OH 43081
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Recent Posts

The Different Types of Dry Needling: Which Approach is Right for You?

Introduction Dry needling is one of the most effective tools we use at Central Ohio...

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Introduction Knee pain can stop you from doing the things you love — whether that’s...

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