A Non-Surgical Approach to “Bone on Bone” Knee Pain
Many people hear the phrase “bone on bone” and immediately think surgery is their only option. But that’s not always true. At Central Ohio Spine and Joint, we help patients every week who’ve been told they need a total knee replacement — only to find relief through a...
The Importance of a Detailed Rehab Program After Lumbar Surgery
Most people hear the same advice after lumbar spine surgery: “Take it slow and walk when you can.” While that sounds reasonable, it’s not a plan. Without structure, patients often stay weak, guarded, and unsure about how to move safely. At Central Ohio Spine and...
Why the Pain You Feel Isn’t Always the Problem
Understanding referred pain vs the actual source of pain If you’ve ever had shoulder pain that came from your neck or hip pain that was really a back problem, you’ve already experienced referred pain. This happens more often than most people realize. Many patients...
Creatine: The Most Underestimated Supplement for Muscle and Brain Health
How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across...
Dry Needling for TMJ Pain and Dysfunction in Westerville
Introduction Jaw pain, clicking, and tension can make daily activities like chewing, talking, or even smiling uncomfortable. For many, the source is TMJ dysfunction — a condition affecting the temporomandibular joint and the muscles around it. At Central Ohio Spine...
The Best Treatment for Tendinopathy: Shockwave Therapy + Targeted Exercise
Introduction Tendon pain can be stubborn. Whether it’s tennis elbow, Achilles tendon pain, or jumper’s knee, tendinopathy can linger for months — even years — if not treated correctly. Many patients try rest, medications, or injections, only to find the pain keeps...