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Dowager's hump, medically known as kyphosis or hyperkyphosis, is a condition characterized by an abnormal forward curvature of the upper thoracic spine. It often affects older individuals, particularly postmenopausal women, hence the term "Dowager's Hump." This blog...

Tendonitis is a common yet often misunderstood condition that affects thousands of people worldwide. It occurs when tendons, the fibrous cords that connect muscles to bones, become inflamed or irritated due to repetitive motion, overuse, or injury. This condition can...

Bone health is a crucial aspect of overall well-being, and one of the most effective ways to improve and maintain bone density is through strategic strength training. At The Training Room, our premier personal training gym, we understand the significance of bone...

In our fast-paced world, the use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) has become increasingly common to alleviate pain and reduce inflammation. These medications, available both over-the-counter and by prescription, are often considered harmless due to...

Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that affects the tendons in the elbow. It is often caused by repetitive motions, such as gripping a racket or repetitive computer mouse use. One effective treatment option gaining popularity...

Knee swelling can be a bothersome and painful condition that affects many individuals. Whether it occurs due to an injury, overuse, or an underlying medical condition, understanding the common causes and available treatment options is essential for effective...