6 Daily Supplements: A Beginner’s Guide
There are so many supplements out there and it’s hard to know where to begin. Below is a beginner's guide to 6 daily supplements that can start you off in the right direction. There is no one size fits all, (as always) it depends. But we have put together a list of...
3 Yoga Stretches For Back Pain
The True Benefits of Corrective Exercises
The term “corrective exercise” often gets misused and misunderstood within the health and fitness industry. This blog should help clear up some of those misconceptions surrounding corrective exercises. Here are a few key things to remember when thinking about...
Reframing Your Language Around Pain
“I have a bad back.” “I have sciatica.” “I can’t work out. I have a messed up shoulder.” “I’ll never be able to run again.” ….Sound familiar? Chronic pain easily finds itself weaved into our identities. These statements are prime examples of language gone bad. They...
Yoga and The Spine
“You are only as young and as healthy as your spine is strong and supple” An Ancient Yogi quote The spine with its cervical, thoracic, lumbar, sacrum regions including our “tailbone” has over 120 muscles connected to it and over 30 pairs of nerves. You may have...
How Much Does Weight Management Affect Pain Management and Injury Prevention?
Pain management and injury prevention are two highly regarded practices that are in very high demand right now. Chronic back, shoulder, neck, hip, and knee pain are at the top of the list for reasons to start a pain management plan. Alongside that, is the practice of...