Slowing Down the Aging Process with Resistance Training
Getting older is something we all must face, and for most, is a part of life we don’t usually look forward to. When we consider the prospect of aging, our thoughts are often negative, triggering images of inevitable physical and mental decline. Yes, these changes are...
How can caffeine, blue rays, and blue light affect your sleep and health?
In a British study, they had everyone from barely drinking coffee to about 25 cups of coffee a day. During this study, they found that coffee does not stiffen the blood vessels and arteries of the people who drink coffee. Caffeine is a natural stimulant. It peaks...
6 Daily Supplements: A Beginner’s Guide
There are so many supplements out there and it’s hard to know where to begin. Below is a beginner's guide to 6 daily supplements that can start you off in the right direction. There is no one size fits all, (as always) it depends. But we have put together a list of...
3 Yoga Stretches For Back Pain
The True Benefits of Corrective Exercises
The term “corrective exercise” often gets misused and misunderstood within the health and fitness industry. This blog should help clear up some of those misconceptions surrounding corrective exercises. Here are a few key things to remember when thinking about...
Reframing Your Language Around Pain
“I have a bad back.” “I have sciatica.” “I can’t work out. I have a messed up shoulder.” “I’ll never be able to run again.” ….Sound familiar? Chronic pain easily finds itself weaved into our identities. These statements are prime examples of language gone bad. They...