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Do you ever wake up in the middle of the night with a tingling or numbness in your hands?  If so, you're not alone. Many people experience hand numbness at night, and one common culprit behind this discomfort is carpal tunnel syndrome. In this article, we'll delve...

When the tissue at the bottom of your foot becomes inflamed it is called plantar fasciitis. It can be caused by repetitive motion that puts a lot of pressure on the foot from activities like running, jogging or even just being on your feet for long periods of time....

Living with hip arthritis can be challenging, but there's hope for improved mobility and pain relief through targeted exercise. In this blog post, we'll delve deep into the world of hip arthritis and explore the best exercises and strategies to manage this condition...

Vertigo and dizziness are two symptoms that can significantly impact a person's daily life and well-being. They can range from momentary lightheadedness to severe, recurring vertigo spells. In this blog post, we will explore these symptoms, their causes, and available...

The temporomandibular joint (TMJ) is a vital hinge connecting your jawbone to your skull. While it plays a crucial role in everyday activities like talking and chewing, problems with the TMJ can lead to discomfort and pain. In this blog post, we will delve into the...

Shoulder impingement, also known as subacromial impingement syndrome, is a common cause of shoulder pain that can significantly affect your daily life. Whether you're an athlete or someone who spends long hours working at a desk, understanding the symptoms, diagnosis,...