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  • HOME
  • ABOUT
    • Our Team
    • Progressive Health and Rehab Patients
    • Careers
    • Internship
  • SERVICES
    • Acupuncture
    • Chiropractic Care
    • Dry Needling
    • Fitness
    • Personal Injury
    • Prenatal & Postnatal Care
    • Massage Therapy
    • Shockwave Therapy
    • spineFIT
    • Worker’s Compensation
  • NEW PATIENTS
    • First Visit
    • Online Forms
  • BLOG
  • CONTACT

Blog

Understanding the Difference Between Static and Dynamic Stretching: When and Why to Use Each

by drdan | Sep 29, 2024 | Uncategorized

Stretching is a key component of maintaining flexibility, preventing injury, and enhancing physical performance. However, not all stretching is created equal. The two primary forms of stretching, static and dynamic, each have distinct purposes and should be used at...

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Understanding Pregnancy-Related Back Pain and the Benefits of the Webster Technique

by drdan | Sep 23, 2024 | Uncategorized

Pregnancy is a time of profound change, joy, and anticipation. However, it can also bring significant physical discomfort, particularly in the form of back pain. As many as 50-70% of pregnant women experience back pain at some point during their pregnancy, often due...

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Understanding Chronic Migraines: Causes, Symptoms, and Holistic Treatments

by drdan | Sep 19, 2024 | Uncategorized

Migraines are more than just severe headaches—they're debilitating neurological events that can severely impact an individual's quality of life. For those experiencing chronic migraines, defined as 15 or more headache days per month, with at least 8 of those being...

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Understanding Sciatica: Symptoms, Diagnosis, and Effective Management

by drdan | Sep 15, 2024 | Uncategorized

Sciatica is a common condition that causes significant discomfort, impacting daily activities for many people. It involves pain that radiates along the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. While sciatica can...

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Central Ohio Spine and Joint – Meet Our Comprehensive Team Of Providers

by drdan | Sep 2, 2024 | Uncategorized

At Central Ohio Spine and Joint, we believe that the foundation of excellent healthcare lies in a multidisciplinary approach. Our dedicated team of providers is committed to delivering personalized, patient-centered care to help you achieve optimal health and...

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Golfer’s Elbow vs Tennis Elbow: A Comprehensive Guide

by drdan | Sep 2, 2024 | Uncategorized

Elbow pain is a common complaint, especially among athletes and individuals who engage in repetitive arm movements. Two of the most common causes of elbow pain are Golfer’s Elbow (medial epicondylitis) and Tennis Elbow (lateral epicondylitis). Despite their names,...

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Central Ohio Spine & Joint
768 Park Meadow Rd
Westerville, OH 43081
614-392-2732 | Phone
614-392-2792 | Fax

info@cospineandjoint.com

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Recent Posts

Building Strength to Help Manage Arthritis Long Term

Living with arthritis can feel like a constant balancing act—managing pain,...

What Professional Athletes Know About Injury Recovery (That Weekend Warriors Often Miss)

Sometimes, the most eye-opening moments in the clinic come from comparing how two...

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