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Stretching is a key component of maintaining flexibility, preventing injury, and enhancing physical performance. However, not all stretching is created equal. The two primary forms of stretching, static and dynamic, each have distinct purposes and should be used at...

Pregnancy is a time of profound change, joy, and anticipation. However, it can also bring significant physical discomfort, particularly in the form of back pain. As many as 50-70% of pregnant women experience back pain at some point during their pregnancy, often due...

Migraines are more than just severe headaches—they're debilitating neurological events that can severely impact an individual's quality of life. For those experiencing chronic migraines, defined as 15 or more headache days per month, with at least 8 of those being...

Sciatica is a common condition that causes significant discomfort, impacting daily activities for many people. It involves pain that radiates along the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. While sciatica can...

At Central Ohio Spine and Joint, we believe that the foundation of excellent healthcare lies in a multidisciplinary approach. Our dedicated team of providers is committed to delivering personalized, patient-centered care to help you achieve optimal health and...

Elbow pain is a common complaint, especially among athletes and individuals who engage in repetitive arm movements. Two of the most common causes of elbow pain are Golfer’s Elbow (medial epicondylitis) and Tennis Elbow (lateral epicondylitis). Despite their names,...