Do You Have Tension Headaches? Start a Headache Journal to Find the Real Triggers
If you often feel that familiar pressure wrapping around your head or behind your eyes, you might be dealing with tension headaches. They’re one of the most common types of headaches, usually linked to muscle tension, stress, and posture — not random pain. At Central...
Less Than Two Months Until 2026: 5 Ways to Get Your Body Ready for the New Year
As the year winds down, it’s natural to start thinking about health goals for 2026. Gym memberships will rise, motivation will spike, and the “New Year, New Me” mindset will be everywhere. But jumping straight into high-intensity workouts without preparing your body...
The 3 Most Common Types of Hip Pain — and What They Really Mean
If you’ve ever said, “My hip hurts,” you’re far from alone. Hip pain is one of the most common reasons people visit a chiropractor or physical therapist, especially active adults over 40. But here’s the tricky part: hip pain doesn’t always come from the hip joint...
A Non-Surgical Approach to “Bone on Bone” Knee Pain
Many people hear the phrase “bone on bone” and immediately think surgery is their only option. But that’s not always true. At Central Ohio Spine and Joint, we help patients every week who’ve been told they need a total knee replacement — only to find relief through a...
The Importance of a Detailed Rehab Program After Lumbar Surgery
Most people hear the same advice after lumbar spine surgery: “Take it slow and walk when you can.” While that sounds reasonable, it’s not a plan. Without structure, patients often stay weak, guarded, and unsure about how to move safely. At Central Ohio Spine and...
Why the Pain You Feel Isn’t Always the Problem
Understanding referred pain vs the actual source of pain If you’ve ever had shoulder pain that came from your neck or hip pain that was really a back problem, you’ve already experienced referred pain. This happens more often than most people realize. Many patients...