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Recovering from an injury can be a challenging journey, and the thought of reintroducing exercise into your daily routine might feel daunting. However, physical activity is crucial for strengthening the muscles and preventing future injuries. This blog post provides...

Shoulder pain is a common complaint among adults, often leading to significant discomfort and limitation in daily activities. Among the various causes of shoulder pain, bicipital tendonitis is a condition that deserves attention due to its impact on the biceps tendon....

Completing a course of physical therapy (PT) is a significant milestone on the journey to recovery. Whether you're bouncing back from an injury, surgery, or managing a chronic condition, the end of formal PT sessions doesn't mean the end of your rehabilitation...

In my 13 years as a chiropractor, focusing on non-surgical care for back pain, I've learned invaluable lessons that have shaped my approach to treatment and patient care. Back pain is a complex, multifaceted issue, but certain truths stand out more prominently. Here...

Completing a course of physical therapy (PT) is a significant milestone on the journey to recovery. Whether you're bouncing back from an injury, or surgery, or managing a chronic condition, the end of formal PT sessions doesn't mean the end of your rehabilitation...

Tendonitis, a common affliction characterized by the inflammation or irritation of a tendon, can significantly impact an individual's quality of life through pain and limited mobility. This condition, prevalent among athletes and the general population alike,...