Why Chiropractic Is a Great Choice for Whiplash Injuries

If you have ever had to deal with the pain of whiplash you know how it can impact every aspect of your life. Daily tasks can be painful or even impossible to carry out. Even milder cases can make it difficult to turn your head from side to side. Whiplash can cause chronic pain and keep you from doing many of the activities that you enjoy. 

Chiropractic is a very effective treatment for whiplash that not only helps with pain management; it also helps you heal faster. Your chiropractor can recommend exercises you can do at home between treatments and other lifestyle changes that will facilitate your healing and improve flexibility.

What is Whiplash?

Whiplash is a term that describes an injury that is typically focused in the neck and spine. It is caused when the head and neck is thrown in one direction very unexpectedly and quickly, then is thrust in the opposite direction. The head is whipped quickly, usually front to back. It can be whipped from side to side though.

Most people associate whiplash with car accidents, but even just turning one way while a child tugs your arm in another direction can cause it. Anything that jerks your head suddenly has the possibility to cause whiplash.

What Damage does Whiplash Cause?

The damage that is caused by whiplash is called a vertebral dysfunction. It is the most common source of discomfort and pain that is caused by injuries due to whiplash. There are different kinds, caused by tension and emotional stress, poor sleeping positions, bad posture, weak muscles, and inadequate diet. This type of dysfunction is caused by injury and a chiropractor can diagnose the injury and treat it.

The injury from whiplash is in the neck and spine, but the pain can extend to the head, arms, shoulders, hips, and legs. You can experience frequent headaches, numbness and tingling in your hands, and have difficulty walking or moving about. The pain can range from stiffness and soreness to stabbing and sharp. The injury can affect various nerves, causing blurred vision, dizziness, low back pain, ear ringing, and even problems with your internal organs.

Chiropractic Treatment for Whiplash

Chiropractors will use different techniques to relieve the pain of whiplash and help with healing.

  • Chiropractic Adjustment – The chiropractor performs spinal manipulation to gently move the joints into alignment. This will help to align the body to relieve pain and encourage healing.
  • Muscle Stimulation and Relaxation – This involves stretches the muscles that are affected, relieving tension and helping them to relax. Finger pressure techniques may also be combined with the stretching to relieve pain.
  • McKenzie Exercises – These exercises help with disc derangement that whiplash causes. They are first performed in the chiropractor’s office, but the patient can be taught how to do them at home. This helps the patient have some degree of control in their own healing.

Each whiplash case is different. A chiropractor will evaluate the patient and determine the appropriate treatment on a case by case basis. Different cases of whiplash have different symptoms. The chiropractor will determine the best course of treatment that will relieve your pain and restore your mobility and flexibility.

Any accident that causes whiplash can result in the vertebrae moving out of alignment. This can damage and irritate the spinal nerves. Even whiplash from years ago can still affect you if you never saw a chiropractor. Your spine can still be out of alignment and injury or trauma from years ago can cause problems that seem unrelated. Whiplash can be far more serious than you may realize.

How Chiropractic Benefits Cyclists

Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great outdoors, but it is also an excellent form of exercise. 

Chiropractic provides excellent benefits for the cycler, whether you hit the trails on the weekend, incorporate cycling as part of your fitness regimen, or commute to work on your bike every day.

  • Relief from Pain
  • Faster Healing from Injuries
  • Better Muscle Tone and Balance
  • Improved Range of Motion
  • Enriched Cycling Biomechanics

In short, chiropractic and help make you a better cyclist and help you get the most out of your cycling. It will help keep your body aligned and balanced physically, but it also treats the whole body.

That means that your chiropractor will also make nutritional recommendations and even recommend various supplements if necessary. This will give your energy a boost and improve your performance, while helping you stay healthy and fit. This is how chiropractic helps you have more stamina and endurance.

Chiropractic for Cycling Injuries

As with any type of physical activity, there is always a chance that injuries will occur. Chiropractic helps keep your body balanced and improves your flexibility. This, in turn, decreases your chance for injury.

However, if you are injured, chiropractic can help you recover and heal much faster. You start with a healthy, balanced body through regular chiropractic care, and that helps you bounce back faster if you sustain an injury.

Chiropractic care can also be used to treat injuries. Cycling can cause pain and injury in the ligaments, muscles, knees, ankles, hips, hands, wrists, feet, neck, back, and shoulders.

Regular adjustments can help decrease the likelihood of pain in these areas, but sometimes the soreness can creep in anyway. When that happens, chiropractic treatments have been shown to be very effective in treating pain without pain medication and associated harmful side effects.

Spinal alignment is one of the most common chiropractic techniques, but it goes much farther than that. Adjustments to the legs and feet can help with ankle, knee, hip, and foot pain. Adjustments to the arms and shoulders can help relieve pain in those areas. Special attention to the joints help keep them flexible and functioning as they should.

Chiropractic allows the Body’s Natural Ability to Heal

Chiropractic is completely natural and does not rely on invasive treatments or surgeries. It does not use medications of any kind. It uses nutrition and supplements that rely on the body’s natural ability to heal. It simply realigns the body so that the neural pathways are unobstructed. This allows blood flow to be more efficient and reach the organs much easier.

Chiropractic involves gentle spinal manipulations that realign the body and restore movement in the joints as well as muscle trigger points and soft tissue. It may include electrical muscular current therapies, massage, cold laser therapy, ultrasonic waves, and other therapies in addition to the spinal manipulations.

A chiropractic patient may be advised to rest, ice an area, elevate it, or be given specific exercises to work that area. Chiropractic is not a rote therapy as many traditional medical practices tend to be. It adjusts to each patient, taking into account their unique lifestyle, activity level, nutritional needs, and other elements that influence that particular patient’s healing process.

Chiropractic sees each patient as individual and treat them as such. This is what makes it such an effective treatment for cyclists. The benefits it offers them can not only keep them pain free and participating in their activity; it can also make them better at it.

How Chiropractic Benefits Those That Suffer From Migraine Headaches

If you have ever had a migraine before then you know that it is much more than a simple headache. The symptoms of a migraine can be debilitating, lasting hours and even days. According to the Migraine Research Foundation, it is the eighth most disabling disease in the world. It is estimated that 38 million people in the United States alone suffer from migraine headaches. That’s around one in every ten people. 

According to the Migraine Research Foundation, migraine headaches are extremely difficult to treat and even more difficult to control. This is mainly due to the fact that doctors still don’t know exactly what causes it. This leaves it undiagnosed in many patients and often terribly undertreated in those with a diagnosis.

The best many doctors seem to be able to do is prescribe pain medication that has undesirable side effects in an effort to manage the symptoms. However, chiropractic has been shown in several studies to not only effectively manage the pain of migraines, it also helps stop and prevent them.

Anatomy of a Migraine Headache

There are two types of migraines, those with an aura and those without an aura. An aura can appear up to an hour before the onset of a migraine. It is a warning sign that usually presents as a disturbance that is either visual or olfactory. The person may see flashes of light or smell particular odors before the headache begins. About one in six migraines are preceded by an aura.

Once the migraine itself begins, the pain is typically on one side of the head, although this is not always the case. Other symptoms may include nausea, vomiting, sensitivity to noise, sensitivity to light, and sensitivity to smell. Some patients experience an inability to concentrate, hot or cold flashes, stiffness in neck or shoulders, slurred speech, loss of coordination, and in rare cases, loss of consciousness.

The migraine can last several minutes, hours, or even days. Afterwards the patient may feel fatigued or washed out. They may be unable to concentrate and either lethargic or extremely energetic.

Studies Show: Chiropractic as a Migraine Treatment

There have been several clinical studies on chiropractic as a treatment for migraine headaches. The results of one study reported that 22 percent of patients who received chiropractic treatment for their migraines reported that their attacks were reduced by more than 90 percent. Additionally, 49 percent reported that the intensity of their migraines was significantly reduced.

Another study randomly assigned people with migraine headaches several different treatments. One group was given Elavil, a daily medication, another group was given chiropractic treatment and a third group received a combination of the two treatments. The results showed that chiropractic was as effective in reducing migraines as the medication and it had fewer side effects. Other studies have also found that chiropractic is as effective as medication for the treatment and prevention of migraine or tension headaches.

Chiropractic for Migraines Headaches

Spinal adjustments are very effective as a treatment for migraines. The whole body approach of chiropractic also utilizes dietary recommendations, including foods to avoid, as well as lifestyle changes.

The patient may be counseled on managing stress, advised to engage in exercise, and given supplements. The treatments may be used to reduce the pain and severity of a migraine once it begins or it can be used to prevent migraines and reduce their frequency.

Chiropractic is a safer treatment with fewer side effects that prescription medications. Chiropractic is quickly becoming the treatment of choice for many migraine sufferers. As the studies show, it works! So if you or a loved one suffer from migraines, give us a call. Our Doctor of Chiropractic is here to help!

How Chiropractic Benefits Kids Diagnosed With ADHD

Attention-deficit hyperactivity disorder (ADHD) is characterized by impulsivity and hyperactivity over a period of more than six months. Symptoms are usually noted and the condition can be diagnosed in children younger than 7 years of age. 

It impacts children socially and academically. According to the CDC, around 10 percent of children in the United States, age 5 to 17 years, has been diagnosed with ADHD. It is usually treated with medications that can have very serious, even frightening side effects. Chiropractic care has been proven to be an effective treatment for ADHD in children.

The Truth about ADHD Medication

The increasing prevalence of ADHD has led to the development of several drugs that are intended to treat the symptom’s conditions. Ritalin has long been the standard for treating ADHD. This drug is a schedule II controlled substance and its effects are frighteningly similar to cocaine and amphetamines.

What’s more, it has been linked to certain cardiac related conditions in young children. Adderall, another ADHD drug is very popular on the street and students in high school and college illegally sell it and use it. Emergency room visits due to Ritalin intoxication has been steadily increasing and is at the same level as ER visits that involve cocaine. Both Ritalin and Adderall, as well as many other ADHD drugs, are highly addictive and commonly abused.

Chiropractic for ADHD

Chiropractic care does not necessarily “treat” ADHD, but it does have very positive effects on children who have been diagnosed with the condition. There have been several studies that support how chiropractic helps ADHD. It is a safe, natural treatment for the condition and helps treating the symptoms. It goes far beyond treating back pain and neck problems. The adjustments can help a great deal.

The chiropractor will find dysfunction in the spine and address it. Regular adjustments can help with more efficient and effective nerve flow. If the child has a spinal misalignment that could be the cause of the behavioral issues. Another popular theory is that an imbalance in the child’s muscle tone creates the brain activity to be out of balance. Adjusting the child’s spine restores balance to the brain and body.

Chiropractic also offers a whole body approach to wellness and that can help ADHD symptoms as well. The child may be exposed to a variety of sound and light frequencies as part of their therapy. The doctor may also recommend certain dietary changes and exercises. In many cases, eliminating certain foods from a child’s diet can cause many ADHD symptoms to subside or even disappear completely.

A chiropractor may have specific lifestyle changes:

  • Find out if the child as any allergies and address them
  • Eliminate additives, food dyes, preservatives, and sugar from the child’s diet
  • Avoid any stimulants like nicotine, alcohol, and certain medications while pregnant
  • Use unprocessed, natural foods and avoid all herbicides and pesticides
  • Avoid stress while pregnant; take time to relax

These changes can make a significant difference in the child’s behavior.

There is also an upper cervical technique that chiropractors use to realign the bones in the spine and skull. It is believed that when these bones are out of alignment it puts pressure on certain areas of the brain, resulting in the behavior issues. This treatment has a very good response rate in children who have been diagnosed with ADHD.

Chiropractic care is a viable alternative to some of the more undesirable treatments for ADHD. It is easier on the child and healthier as well as safer. It will help them perform better in school and have better behavior at home. More parents are opting for chiropractic care instead of harmful drugs. It is a child’s best chance.

How Chiropractic Helps Resolve Ankle Pain

Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain. 

When the ankle does not function properly, it can affect the entire body. The muscles on either side of the leg or even under the foot can become sore or painful. This can lead to loss of mobility, an uneven gait, and hip and back pain.

Anatomy of the Ankle

Three bones connect to the joint that is the ankle. The lower ends of the tibia (shinbone) and the fibula (lower leg small bone) meet to form a socket that the talus (ankle bone) sits in.

The bottom of the talus rests on the calcaneus (heel bone). There is about an inch-thick lining of somewhat soft cartilage in the joint, which provides shock absorption for carrying body weight, but it is tough and durable so that, provided there is no injury, it will last for a lifetime.

The bones are held together by ligaments and the muscles are attached to the bones by tendons. When there is an injury, it can impact the bone, muscles, tendons and ligaments.

Treatment for Ankle Injury and Pain

The typical treatment for ankle pain, such as with a sprain, is R.I.C.E., which is rest, ice, compression and elevation. A somewhat newer treatment approach replaces the R with an M, meaning that instead of rest, movement is required instead.

However, it is important that the movement is done safely and carefully. Certain types of ankle injuries can be exacerbated by movement so it should be approached with care.

Other types of traditional treatment include varying methods of pain control from ibuprofen to opioids. Severe injuries, such as a torn ligament, may require surgery. When a patient experiences ankle pain, an x-ray is often used to see if there is an injury and to determine the extent of that injury. Sometimes, though an x-ray is not able to see the injury. In such cases, an MRI may be used.

Chiropractic for Ankle Pain

Chiropractic is very effective for treating foot and ankle pain. The chiropractor will begin by assessing the patient’s source of pain and determine what is causing it. They may use x-rays, MRI, CT scan, and other types of diagnostic tools to help them select the best course or treatment.

When an ankle injury is new and the area is inflamed and tender, the course of treatment may include ultrasound, iontophoresis and whirlpool baths. This is in addition to rest, ice, compression and elevation. As the ankle heals, the inflammation subsides and it becomes more stable, chiropractic adjustments to the ankle and foot may be introduced.

Chiropractic for ankles can help reduce pain without prescription medication and the associated side effects. This alone is often a great draw for many patients. However, there are other benefits that chiropractic can provide for ankle pain.

Regular chiropractic treatment can help strengthen the ankle and increase its stability while increasing mobility and flexibility. Often nerves and soft tissue can become damaged. Chiropractic treatments done on a consistent basis facilitates blood flow, which speeds healing and reduces the chance of injury. It also uses a whole body approach so that the patient can get recommendation on diet and lifestyle changes, such as losing weight or exercising.

Chiropractic care is a very effective therapy for treating ankle pain and injury. It is non-invasive and a natural approach to healing that allows the body to heal itself.

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