The Training Room is a collaboration among fitness, medical and wellness providers that embodies the future of fitness. We offer custom, individualized programming designed to take people with injuries and get them exercising. We’ve created an intimate and integrated health and wellness community, where members can sweat and recover together, all under one roof.
Your Program Will Get You Real Results
Decrease Pain: We are specialists when it comes to working with clients who have been injured and are in pain. Our medical staff helps with all our fitness programs to ensure our members are learning how to improve their mobility, strength and flexibility.
Gain Confidence: Through education and our proven process we help our members gain confidence to perform movements or exercises that might have once been outside of their comfort zone.
Feel 20 Years Younger: Remember what it was like to play golf on the weekends, maybe basketball after work, or even go for a hike on Sunday’s all without aches and pains? Our proven process will help you get back to those days and feel 20 years younger.
Let’s Get Started
It’s As Easy As
Free Starting Point Session
Schedule Now
Tour Facility
Prescribe a Plan
Start Training
Get Results
What is included?
Meet and Greet
Tour our state-of-the-art Medical Fitness Facility and discuss your fitness goals.
Baseline Movement Assessment
We will determine how well you move so we can customize your program.
Prescribe Your Plan
We will give you our best recommendation in order to hit all of your goals.
Initial Workout
You will go through a basic workout so you can get a feel for how our programs are set up.
What is included?
Meet and Greet
Tour our state-of-the-art Medical Fitness Facility and discuss your fitness goals.
Baseline Movement Assessment
We will determine how well you move so we can customize your program.
Prescribe Your Plan
We will give you our best recommendation in order to hit all of your goals.
Initial Workout
You will go through a basic workout so you can get a feel for how our programs are set up.
What Our Clients
Say About Us
#STRONGERASONE (adjective) – achieving all as one.
Our team of highly trained professionals are, stronger as one.
Our community of dedicated clients are, stronger as one.
WE ARE, #strongerasone.
What Our Clients
Say About Us
#STRONGERASONE (adjective) – achieving all as one.
Our team of highly trained professionals are, stronger as one.
Our community of dedicated clients are, stronger as one.
WE ARE, #strongerasone.
A PRECRIPTION TO A BETTER YOU STARTS NOW