Dylan Toon, NASM
Director of Training The Training Room – Corrective Exercise Specialist
Dylan is the Director of Training for our Partner Gym, The Training Room.
Dylan’s focus is on men and women who want to get a strong, lean body without spending anymore time in the gym than they need to. He wants people of all ages to be able to move well, gain strength, in addition to looking good.
Most exercises he chooses are built around working muscle groups without putting unnecessary stress on the joints, you could call it an ABTP (Anti-Burpee Training Philosophy). From there the goal is to master movements with repetition but he puts an importance on keeping things fresh enough that you are constantly challenged while having fun along the way.
Dylan has created a great culture here at COSJ. There is a great sense of community along with putting an importance on health and wellness. He believes this is an awesome thing that should be celebrated 🙂 whether the focus is rehabilitation, general strength training, or sports performance – He loves teaching people about fitness and is here to help!
Life outside of the clinic
