How one simple compound supports both your strength and your cognition. At Central Ohio Spine and Joint, we often talk about the foundations of long-term health — strength, mobility, and resilience. But there’s one supplement that consistently proves its value across both body and mind: creatine. Most people associate creatine with bodybuilders or athletes looking to pack on muscle. But the science over the past two decades paints a much bigger picture. Creatine doesn’t just help you lift heavier — it can also improve energy production inside your brain, support recovery, and even protect cognitive performance as you age. Let’s break down what creatine actually is, how it works, and why it’s one of the most evidence-backed supplements you can take to build both muscle strength and brain power. What Is Creatine? Creatine is a naturally occurring compound made from amino acids and stored mainly in your muscles. It plays a crucial role in producing energy during high-intensity, short-duration movements — like sprinting, lifting, or explosive power work. Inside your body, creatine is converted into phosphocreatine, which serves as a rapid energy reserve to regenerate ATP (the body’s energy currency). The more phosphocreatine you have available, the longer and harder … Continue reading Creatine: The Most Underestimated Supplement for Muscle and Brain Health