11 Tips for Effective Meal Planning

Nutritional counseling has become a staple in our practice as more and more patients are requiringRefrigerator-example lifestyle and nutritional advice to help manage their symptoms. We use nutritional counseling here in Columbus to help a number of conditions like reducing overall body pain and managing chronic conditions like diabetes.

We have been fortunate enough to partner with VidaFit, a health and fitness company to provide our patients with a full service wellness menu.  We offer personal training, nutritional counseling, meal delivery and wellness coaching.

One topic that always comes up during our nutritional counseling session is meal planning. Our lead dietitian, Nawal Al-Nouri put together a list of 11 tips for effective meal planning.

Check out the post here and let us know what you think!

About the Author

Dr. Daniel Leonard is a Chiropractic Physician and is the clinic director for Central Ohio Spine and Joint. Dr. Leonard has advanced training in rehabilitation and biomechanics. "Educating the community on current health trends is a continued passion of mine, knowledge is power!"

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