What to eat when you are sick.

The past few weeks we have had patients present with a slew different upper respiratory infections, sinus infections and allergies.  There are a few really important factors to take into account when dealing with one of these nasty conditions.  Proper rest, hydration and nutrition as key! 
 
I just ran across this great infographic from our friends at Precision Nutrition  check it out!

 

precision-nutrition-what-to-eat-when-sick-image

About the Author

Dr. Daniel Leonard is a Chiropractic Physician and is the clinic director for Central Ohio Spine and Joint. Dr. Leonard has advanced training in rehabilitation and biomechanics. "Educating the community on current health trends is a continued passion of mine, knowledge is power!"

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