Fighting tightness, stiffness and pain in the low back

For those of you who have ever suffered from low back pain, you know the mornings can be especially bad.  Tightness, stiffness and pain are all common morning symptoms of low back pain.  Dr. Daniel Leonard of Central Ohio Spine and Joint shows you three simple exercises to help with combat this common problem.

With any medical recommendation, these exercises not right for everyone.  If you are having low back pain it is recommended to first consult a physician prior to starting any exercise routine.  Our highly trained physicians can develop a program that is right for you, call us if you have any questions.

 

About the Author

Dr. Daniel Leonard is a Chiropractic Physician and is the clinic director for Central Ohio Spine and Joint. Dr. Leonard has advanced training in rehabilitation and biomechanics. "Educating the community on current health trends is a continued passion of mine, knowledge is power!"

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