Category Archive for "Nutrition" | Central Ohio Spine and Joint

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Nutrition - Central Ohio Spine and Joint

What Chiropractic Patients Ought To Know About Whole Food Supplements vs. Synthetic

What Chiropractic Patients Ought To Know About Whole Food Supplements vs. Synthetic We always eat our vegetables, drink our kale smoothies, and tear through a bag of fruit on a daily basis, right? Uh, sure, whatever.  The truth is most Americans are busy and make dubious dietary choices. Meat heavy, overly processed, and vegetable skimpy […]

5 Smart Reasons Chiropractic Patients Should Choose an Organic Diet

It seems our moms were right; we are what we eat. Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of […]

8 Wonderful Ways A Healthy Diet Benefits Your Life

8 Wonderful Ways A Healthy Diet Benefits Your Life It’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.” While stress, heredity, and smoking are all factors that play into a person’s well being, one of the […]

How Chiropractic Care Works Wonders on Baseball Injuries

How Chiropractic Care Works Wonders on Baseball Injuries The crack of a ball against your bat, good! The crack of a back or shoulder, bad! Baseball, the nationwide pass time, heats up in summer. From little league on up, individuals enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can wreak […]

Why You Should Stay Hydrated and Six Easy Ways to Do It

Why You Should Stay Hydrated and Six Easy Ways to Do It Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be right up […]