The past few weeks we have had patients present with a slew different upper respiratory infections, sinus infections and allergies.  There are a few really important factors to take into account when dealing with one of these nasty conditions.  Proper rest, hydration and nutrition as key! 
 
I just ran across this great infographic from our friends at Precision Nutrition  check it out!

 

precision-nutrition-what-to-eat-when-sick-image